Magnesium Glycinate: The 10 Best Options for 2025
Magnesium glycinate is a highly bioavailable form of magnesium that is often recommended for its calming effects and ability to support overall health. As we look ahead to 2025, the market is filled with various magnesium glycinate supplements, each offering unique benefits. In this article, we will explore the 10 best magnesium glycinate options available, helping you make an informed choice for your health needs.
- Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
- Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*
- Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*
- Sleep & Relaxation Aid: Magnesium glycinate may help to support the sleep cycle and aid a sense of relaxation by increasing total dietary magnesium intake daily*
- Pure Difference: Our supplements are made with premium ingredients sourced from trusted suppliers, then manufactured and tested to verify potency and purity; Pure Encapsulations products are free from common allergens, unnecessary binders, fillers, and preservatives, and GMOs
- Heart, nerve and bone support supplement: contains one 60 count bottle of Nature Made Magnesium Glycinate 200 mg per serving Capsules for a 30-day supply
- A high absorption Magnesium supplement for women and men that helps support muscle relaxation, bone health, heart health, nerve health
- Gentle on the stomach, Magnesium Glycinate helps relax the body, and is a highly bioavailable form of magnesium that is 100% chelated
- Magnesium helps support the production of Melatonin
- Adults take two Magnesium capsules daily with water and a meal
- YOUโRE LIKELY MAGNESIUM DEFICIENT - According to World Health Organization statistics, as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administrationโs Recommended Daily Intake of 420 mg
- EASY ON THE STOMACH: Magnesium Glycinate is created by bonding the elemental magnesium with the amino acid glycine, resulting in a form of magnesium that is easier on the stomach than other forms such as magnesium oxide
- SIX MONTH SUPPLY: Each capsule contains 400mg of Magnesium Bisglycinate (aka glycinate)
- ROOTED IN QUALITY: Manufactured and Tested in the USA from Globally Sourced Ingredients. Double Wood's Magnesium Glycinate 400mg is manufactured and tested for microbes and heavy metals right here in the USA from Globally Sourced Ingredients. Plus, it is Non-GMO and gluten-free
- WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing
- High concentrated magnesium glycinate 500mg capsules, bulk 240 capsule supply, convenient one a day formula, lasts up to 8 months.
- Potent full elemental magnesium, 100% chelated and purified for max bioavailability, most gentle form for easy digestion and absorption.
- Promotes replenishment of natural magnesium mineral levels over time, aids over 300 beneficial bodily functions in both men and women.
- Magnesium glycinate is considered one of the most bioavailable forms of magnesium and offers essential micronutrient mineral support for energy, joints, muscles, heart, and bones.
- Authentic non-GMO and non-irradiated magnesium supplements. Contains pure ingredients free of wheat, soy, dairy, gluten, and preservatives. Made in California and 3rd party lab tested for safety and potency.
- MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.*
- BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. Chelated magnesium ensures easier and faster absorption.*
- "NOT BUFFERED" FORMULA - Doctor's Best High Absorption Magnesium is made with "not buffered" formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorbable magnesium oxide.
- COMBAT MAGNESIUM DEFICIENCY - As many as 75% of Americans are deficient in magnesium, Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion.
- TRUSTED AND PURE - Vegan, Non-GMO, Gluten-Free and Soy-Free. Doctor's Best High Absorption Magnesium is crafted with care, offering a clean and reliable supplement for your well-being.
- HIGHLY ABSORBABLE FORM: Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption*
- SUPPORTS HEALTHY MUSCLE, NERVE, AND HEART FUNCTIONS*: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization*
- SUGGESTED USAGE: Take 2 tablets 1 to 2 times daily with food
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
- ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ ๐ค๐๐ฎ๐น๐ถ๐๐ ๐ฆ๐น๐ฒ๐ฒ๐ฝ & ๐ฅ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป: Magnesium is the fourth most abundant mineral in our body which helps in quality sleep & relaxation.
- ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ ๐ ๐๐๐ฐ๐น๐ฒ & ๐ก๐ฒ๐ฟ๐๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต: Our Magnesium supplement helps in healthy muscle, bone, and nerve function.
- ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น ๐๐ป๐๐ถ๐ผ๐ ๐ถ๐ฑ๐ฎ๐ป๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: Unlike other regular magnesium supplements, it is combined with antioxidant-rich natural flavonoid quercetin for synergistic benefits.
- ๐๐ถ๐ด๐ต ๐๐ฏ๐๐ผ๐ฟ๐ฝ๐๐ถ๐ผ๐ป ๐ ๐ฎ๐ด๐ป๐ฒ๐๐ถ๐๐บ: The elemental form of magnesium is chelated with amino acid glycine to easily get absorbed by the body when compared to other magnesium supplements.
- ๐ ๐ฎ๐ด๐ป๐ฒ๐๐ถ๐๐บ ๐๐น๐๐ฐ๐ถ๐ป๐ฎ๐๐ฒ ๐ฆ๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐ณ๐ผ๐ฟ ๐ ๐ฒ๐ป & ๐ช๐ผ๐บ๐ฒ๐ป: Our formula features goodness of essential trace mineral magnesium along with natural flavonoid quercetin to support you with the full spectrum benefits of magnesium.
- 16-IN-1 ADVANCED FORMULA: Packed with Irish Sea Moss, Black Seed Oil, Bladderwrack, Burdock Root, Ashwagandha, Turmeric, plus Vitamin C & D3, our all-in-one superfood blend supports total wellnessโno need for multiple supplements
- IMMUNE, THYROID & ENERGY SUPPORT: Rich in iodine and antioxidants, Irish Sea Moss naturally supports thyroid function, while Black Seed Oil & Ashwagandha promote immune defense and steady energy levelsโwithout caffeine
- NATURAL GUT HEALTH BOOST: Bladderwrack & Burdock Root work together to support healthy digestion, aid natural detะพxification, and promote a balanced gut microbiomeโreducing bloating and discomfort
- BEAUTY, SKIN HYDRATION SUPPORT: Irish Seamoss Capsules provide essential nutrients that contribute to skin hydration helping your skin feel refreshed and revitalized
- SUPPORT FOR EVERY STAGE OF LIFE: Sea Moss capsules suit everyone, no matter your age, lifestyle, or dietary needs; these capsules supply essential nutrients for your body to feel better Moss
- HIGH ABSORPTION MAGNESIUM GLYCINATE: Not every Magnesium form is readily absorbed by the body; Magnesium Glycinate is a form of Magnesium your body can absorb and use effectively
- SUPPORTS YOUR WHOLE BODY (1): Magnesium Glycinate provides support for heart; bone; nerve and muscle health (1)
- AN EXCELLENT SOURCE OF MAGNESIUM: Just two capsules per day provide 240 mg of Magnesium to support the bodyโs normal function (1)
- SUITABLE FOR MANY DIETARY PREFERENCES: Natureโs Bounty High Absorption Magnesium Glycinate is suitable for vegetarians; non-GMO; gluten-free; lactose-free; and contains no sugar; sodium; or artificial colors and sweeteners
- FROM THE TRUSTED WELLNESS EXPERTS: Natureโs Bounty High Absorption Magnesium Glycinate is a product of 50 years of dedication to quality and scientific research to make vitamins and nutritional supplements you can trust
- MAGNESIUM GLYCINATE - Each serving of Qunolโs Magnesium Glycinate contains 300mg of Magnesium from Chelated Magnesium Glycinate
- SUPPORTS NERVE, BONE & MUSCLE HEALTH - Magnesium plays an essential role in supporting nerve, bone, and muscle health. Magnesium, especially in magnesium glycinate form, is a crucial nutrient that supports healthy muscle and nerve function
- HIGH ABSORPTION - Qunolโs Magnesium Glycinate is fully chelated, which means the magnesium is bound to an amino acid, providing a protective coating around the magnesium allowing for high absorption
- GENTLE ON THE STOMACH - Other brands use magnesium oxide in order to increase the potency, however, Qunol Magnesium Glycinate only uses a single high-absorption form of magnesium that don't cause stomach distress
- NO ARTIFICIAL DYES OR FLAVORS - Qunolโs Magnesium Glycinate tablets are free of artificial flavors and dyes and are gluten free, vegan, and non-GMO
Why Choose Magnesium Glycinate?
Magnesium glycinate is a chelated form of magnesium, meaning it is bound to the amino acid glycine. This combination enhances absorption and reduces the likelihood of gastrointestinal discomfort, a common issue with other forms of magnesium. Magnesium plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health.
The 10 Best Magnesium Glycinate Supplements
1. **Doctor's Best High Absorption Magnesium Glycinate**
Doctor's Best offers a high-quality magnesium glycinate supplement that is well-regarded for its superior absorption. Each serving provides 200 mg of elemental magnesium, which supports muscle relaxation and overall well-being. Users appreciate its gentle effect on the stomach, making it suitable for daily use.
2. **KAL Magnesium Glycinate**
KAL Magnesium Glycinate is another excellent choice, providing 400 mg of magnesium per serving. This product is known for its high bioavailability and is free from artificial additives. Many users report improved sleep quality and reduced muscle cramps after incorporating this supplement into their routine.
3. **Nature Made Magnesium Glycinate**
Nature Made is a trusted brand in the supplement industry, and their magnesium glycinate is no exception. Each tablet contains 250 mg of magnesium, and the product is verified by the United States Pharmacopeia (USP) for quality. Customers often highlight its effectiveness in promoting relaxation and reducing anxiety.
4. **Pure Encapsulations Magnesium Glycinate**
Pure Encapsulations is known for its hypoallergenic supplements, and their magnesium glycinate is a top choice for those with sensitivities. Each capsule delivers 120 mg of magnesium, and the product is free from gluten, dairy, and artificial colors. Users appreciate its purity and effectiveness in supporting muscle function.
5. **Thorne Research Magnesium Bisglycinate**
Thorne Research offers a unique magnesium bisglycinate formula that is highly absorbable. Each serving provides 200 mg of magnesium, and the product is free from common allergens. Many users report improved sleep and reduced muscle tension, making it a favorite among athletes.
6. **NOW Foods Magnesium Glycinate**
NOW Foods is a well-known brand that offers a budget-friendly magnesium glycinate option. Each capsule contains 100 mg of magnesium, and the product is non-GMO and free from common allergens. Users appreciate its affordability and effectiveness in promoting relaxation and reducing stress.
7. **Solgar Magnesium Glycinate**
Solgar's magnesium glycinate is a premium supplement that provides 200 mg of magnesium per serving. The product is vegan, gluten-free, and free from artificial preservatives. Many users report improved mood and reduced anxiety levels after using this supplement regularly.
8. **Life Extension Magnesium Glycinate**
Life Extension offers a high-potency magnesium glycinate supplement that delivers 400 mg of magnesium per serving. This product is designed to support cardiovascular health and muscle function. Users often highlight its effectiveness in promoting relaxation and improving sleep quality.
9. **Garden of Life Dr. Formulated Magnesium Glycinate**
Garden of Life's magnesium glycinate is a whole-food-based supplement that provides 200 mg of magnesium per serving. It is certified organic and non-GMO, making it a great choice for health-conscious consumers. Users appreciate its natural ingredients and effectiveness in reducing stress.
10. **Jarrow Formulas Magnesium Glycinate**
Jarrow Formulas offers a magnesium glycinate supplement that provides 200 mg of magnesium per serving. This product is known for its high bioavailability and is free from common allergens. Many users report improved muscle recovery and reduced anxiety levels after using this supplement.
Buying Guide for Magnesium Glycinate
When selecting a magnesium glycinate supplement, consider the following factors:
1. **Elemental Magnesium Content**: Check the label for the amount of elemental magnesium per serving. This is the actual amount of magnesium that your body can absorb.
2. **Formulation**: Look for products that are free from artificial additives, allergens, and fillers. Hypoallergenic options are ideal for those with sensitivities.
3. **Brand Reputation**: Choose supplements from reputable brands that adhere to quality standards and have positive customer reviews.
4. **Price**: Compare prices among different brands to find a product that fits your budget without compromising quality.
5. **Additional Ingredients**: Some magnesium glycinate supplements may include additional vitamins or minerals that can enhance their effectiveness. Consider your specific health needs when choosing a product.
Conclusion
Magnesium glycinate is an excellent choice for those looking to support their overall health and well-being. With so many options available in 2025, itโs essential to choose a high-quality supplement that meets your individual needs. Whether youโre looking to improve sleep, reduce anxiety, or support muscle function, the products listed above are among the best magnesium glycinate options on the market. Always consult with a healthcare professional before starting any new supplement regimen to ensure itโs right for you.