10 Best Magnesium Supplement
Magnesium supplements have gained immense popularity in recent years due to their numerous health benefits. From supporting muscle function to promoting better sleep, magnesium plays a crucial role in our overall well-being. With so many options available, it can be challenging to choose the right one. In this article, we will explore the 10 best magnesium supplements available in 2025, helping you make an informed decision for your health.
- SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1)
- 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
- VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)
- NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
- UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value
- Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
- Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*
- Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*
- Sleep & Relaxation Aid: Magnesium glycinate may help to support the sleep cycle and aid a sense of relaxation by increasing total dietary magnesium intake daily*
- Pure Difference: Our supplements are made with premium ingredients sourced from trusted suppliers, then manufactured and tested to verify potency and purity; Pure Encapsulations products are free from common allergens, unnecessary binders, fillers, and preservatives, and GMOs
- Heart, bone and nerve support supplement: contains one 200 count bottle of Nature Made Magnesium Oxide 250 mg Tablets for a 200-day supply
- Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health
- Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body
- Magnesium helps support the production of Melatonin
- Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal
- Maximum Absorption & Potent Magnesium Supplement: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
- Supports Healthy Nerves: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help with muscles & legs at night, brain health*
- Promotes Heart Health And Energy Production: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production. Magnesium supplements also help to support overall cardiovascular health.*
- Bone Density & Muscle Exercise: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help support muscles after exercising.*
- 3rd Party Tested & BioEmblem Quality: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.
- Nerve, bone and heart support supplement: contains one 110 count bottle of Nature Made Extra Strength Magnesium 400mg Softgels for a 110-day supply
- Nature Made Magnesium Oxide 400 mg is a magnesium supplement for women and men that helps support nerve health, heart health, and bone health
- This Nature Made 400mg Magnesium Oxide supplement also supports muscle relaxation and comes in a higher potency, extra strength dose
- Magnesium helps support the production of Melatonin
- Adults take one of these Nature Made Magnesium 400mg softgels daily with water and a meal
- Heart, nerve and bone support supplement: contains one 60 count bottle of Nature Made Magnesium Glycinate 200 mg per serving Capsules for a 30-day supply
- A high absorption Magnesium supplement for women and men that helps support muscle relaxation, bone health, heart health, nerve health
- Gentle on the stomach, Magnesium Glycinate helps relax the body, and is a highly bioavailable form of magnesium that is 100% chelated
- Magnesium helps support the production of Melatonin
- Adults take two Magnesium capsules daily with water and a meal
- Muscle and immune health support supplement: contains one 60 count bottle of Nature Made Magnesium Complex with D3 and Zinc Capsules for a 30-day supply
- 4-in-1 blend Magnesium Glycinate, Magnesium Oxide, Magnesium Malate, and Magnesium Citrate capsules that support muscle relaxation, heart, nerve and bone health
- Includes Highly Bioavailable Magnesium Citrate & Magnesium Glycinate; Magnesium helps relax the body
- Magnesium helps support the production of Melatonin
- This Magnesium supplement also contains Vitamin D3 and Zinc to support a healthy immune system
- COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: glycinate (bisglycinate), malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.
- SUPPORTS YOURSELF: When your mental and bodily rhythm is off crucial magnesium from your body begins to deplete. Our formula not only reverses magnesium deficiency but can help aid your body’s natural processes to counter these issues.
- FAST ABSORPTION: Each Magnesium Breakthrough 4.0 capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
- NO SYNTHETIC INGREDIENTS: All Magnesium Breakthrough ingredients are naturally derived. There are no preservatives, no mercury, lead, arsenic, or fluoride - all of which are commonly found in other supplements
- OTHER HEALTH BENEFITS: Magnesium can be a great supplement for your body and mind, as it could support memory improvement and help improve metabolism and mood
- Heart, bone and nerve support supplement: contains one 100 count bottle of Nature Made Magnesium Oxide 250 mg Tablets for a 100-day supply
- Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health
- Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body
- Magnesium helps support the production of Melatonin
- Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal
- Contains 400mg of Magnesium for whole body support
- Helps maintain healthy bones
- Supports muscle relaxation
- Supports heart and nerve health
- One rapid release liquid softgel per day
Why Magnesium is Essential
Magnesium is a vital mineral that supports over 300 biochemical reactions in the body. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure. Additionally, magnesium is essential for the production of protein, bone development, and DNA synthesis. Many people do not get enough magnesium from their diets, making supplementation a beneficial option.
Buying Guide for Magnesium Supplements
When selecting a magnesium supplement, consider the following factors:
1. **Type of Magnesium**: There are various forms of magnesium, including magnesium citrate, magnesium oxide, and magnesium glycinate. Each type has different absorption rates and benefits. For example, magnesium citrate is known for its laxative effect, while magnesium glycinate is gentle on the stomach and promotes relaxation.
2. **Dosage**: Check the dosage per serving and ensure it aligns with your daily magnesium needs. The recommended dietary allowance (RDA) for magnesium varies by age and gender.
3. **Additional Ingredients**: Some magnesium supplements come with added vitamins or minerals, such as vitamin D or calcium, which can enhance their effectiveness.
4. **Brand Reputation**: Choose products from reputable brands that undergo third-party testing for quality and purity.
5. **Form**: Magnesium supplements are available in various forms, including capsules, powders, and gummies. Choose a form that suits your preference and lifestyle.
Reviews of the 10 Best Magnesium Supplements
1. **Nature Made Magnesium Citrate**
Nature Made Magnesium Citrate is a popular choice for those seeking a high-quality magnesium supplement. Each serving provides 250 mg of magnesium citrate, which is easily absorbed by the body. This supplement supports muscle and nerve function and promotes relaxation.
2. **Doctor's Best High Absorption Magnesium**
Doctor's Best High Absorption Magnesium features magnesium glycinate, known for its superior bioavailability. This supplement is gentle on the stomach and helps reduce muscle cramps and tension. With 200 mg of magnesium per serving, it’s an excellent choice for those looking to improve their overall magnesium levels.
3. **KAL Magnesium Glycinate**
KAL Magnesium Glycinate is another top contender, offering 400 mg of magnesium per serving. This supplement is formulated with a chelated form of magnesium, which enhances absorption. It’s ideal for those who experience digestive issues with other forms of magnesium.
4. **NOW Foods Magnesium Caps**
NOW Foods Magnesium Caps provide a balanced dose of 250 mg of magnesium oxide per serving. This supplement is perfect for those looking for a straightforward magnesium option. It supports cardiovascular health and helps maintain normal muscle function.
5. **Garden of Life Dr. Formulated Magnesium**
Garden of Life Dr. Formulated Magnesium is a whole-food-based supplement that combines magnesium with probiotics. Each serving contains 300 mg of magnesium citrate and is designed to support digestive health. This product is vegan, gluten-free, and non-GMO.
6. **Thorne Research Magnesium Bisglycinate**
Thorne Research Magnesium Bisglycinate is a premium supplement that offers 200 mg of magnesium per serving. This highly absorbable form of magnesium is gentle on the stomach and supports muscle relaxation and sleep quality. Thorne is known for its commitment to quality and purity.
7. **Solgar Magnesium Citrate**
Solgar Magnesium Citrate provides 200 mg of magnesium per serving in a vegetarian capsule. This supplement is known for its high bioavailability and is ideal for those looking to support their overall health. Solgar is a trusted brand with a long history of quality supplements.
8. **Life Extension Magnesium Caps**
Life Extension Magnesium Caps offer a blend of magnesium oxide and magnesium citrate, providing a total of 250 mg of magnesium per serving. This supplement supports cardiovascular health and helps maintain normal muscle function. Life Extension is known for its science-based approach to health.
9. **Bluebonnet Nutrition Magnesium**
Bluebonnet Nutrition Magnesium features a blend of magnesium citrate and magnesium oxide, delivering 400 mg of magnesium per serving. This supplement is free from common allergens and is suitable for vegetarians. Bluebonnet is committed to using high-quality ingredients.
10. **Pure Encapsulations Magnesium**
Pure Encapsulations Magnesium is a hypoallergenic supplement that provides 200 mg of magnesium per serving. This product is free from artificial additives and is ideal for those with sensitivities. Pure Encapsulations is known for its rigorous quality standards.
Conclusion
Choosing the right magnesium supplement can significantly impact your health and well-being. The 10 best magnesium supplements listed above offer a variety of options to suit different needs and preferences. Whether you’re looking to improve muscle function, enhance sleep quality, or support overall health, there’s a magnesium supplement for you.
Before starting any new supplement regimen, it’s always a good idea to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. With the right magnesium supplement, you can take a proactive step towards better health in 2025 and beyond.