10 Best Omega 3 Supplement
Omega-3 supplements have gained immense popularity due to their numerous health benefits, including heart health, brain function, and anti-inflammatory properties. With so many options available in the market, it can be challenging to choose the right one. In this article, we will explore the 10 best omega-3 supplements available in 2025, helping you make an informed decision for your health.
- Always Fresh, Never Fishy: We strive to deliver exceptional quality - that means a fish oil supplement without the aftertaste or fish burps that often follow low-quality fish oil capsules. Our Omega-3 oil is extracted, with minimal heat exposure, through a 10-step refinement process that removes fishy odors and impurities.
- Just 1 Capsule a Day: Just one (1) of our pescatarian-friendly fish oil liquid softgels contain a minimum of 1,040mg of essential Omega-3 fatty acids with 690mg of EPA & 310mg of DHA in the preferred triglyceride molecular form.
- Sustainably Sourced From Alaska Pollock: Single-sourced from only Wild Alaska Pollock located in the bearing sea. Our triple-strength Omega-3 Fish Oil 1250mg is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated.
- Omega-3 Powerhouse: Omega-3s are a family of essential fatty acids - such as EPA & DHA - that play vital roles in your body. Our Omega-3 Powerhouse Fish Oil is packed with a minimum of 80% EPA & DHA per capsule.*
- The Sports Research Difference: We hold our supplements to a higher standard. Sports Research Omega 3 Fish oil softgels are pescatarian friendly, non-GMO verified, hexane, and gluten-free. Manufactured in the USA in a cGMP-compliant facility and third-party tested for heavy metals.
- SUPPORT FOR YOUR HEART: Containing important Omega-3 fatty acids including EPA and DHA omega-3 fatty acids that help to support and maintain the health of your cardiovascular system (1)
- 360 mg OF OMEGA-3 EPA & DHA: Nature’s Bounty Fish Oil Softgels support heart cellular and metabolic health; (1) Considered “good” fats Omega-3 fatty acids may help to maintain triglyceride levels already within a normal range (2)
- EASY TO TAKE: Not everyone enjoys seafood which is why Nature’s Bounty Fish Oil softgels are a perfect way to obtain important Omega-3 fatty acids in a convenient softgel formPURIFIED TO ELIMINATE MERCURY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Fish Oil Softgels are purified to eliminate mercury and contain no shellfish gluten lactose sugar or artificial colors and sweeteners
- FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Fish Oil Softgels are heart health supplements backed by 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
- Why omega-3s - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye function*
- Doctor-recommended formula - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels; This formula meets the daily recommended dose suggested by the American Heart Association to support heart function*
- Better absorption, better taste, no fishy burps - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption
- Purity guaranteed - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish
- Ethical innovation - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry; Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness
- Heart health support supplement: contains one 100 count bottle of Nature Made Fish Oil 1200 mg Softgels for a 50-day supply
- This Nature Made Omega 3 Fish Oil supplement is purified to remove mercury and other contaminants (2)
- One serving of two fish oil softgels provides 720 mg Omega-3 fatty acids (600 mg EPA and DHA) to help support a healthy heart
- Adults, take two of these Fish Oil Omega 3 supplement softgels daily with water and a meal
- This gluten free and dairy free Fish Oil for women and men heart supplement has no color added and no artificial flavors
- FISH OIL TRIPLE STRENGTH: The fatty acids in fish oil support healthy eyes, brain, immune system, and so much more.* This Omega3 Fish Oil complex provides 3600mg of total fish oil per serving for ultimate support, and every bottle contains a 40-day supply!
- POTENT FISH OIL SUPPLEMENTS: Packed with essential fatty acids, MAV Nutrition’s DHA EPA Omega 3 supplement provides a super concentrated, potent formula. Each serving contains a high 1300 mg of EPA and 860 mg of DHA.
- OMEGA-3 FISH OIL ULTRA-REFINED: Our fish oil pills are highly refined using the best purification method: molecular distillation. This process increases potency and filters out mercury, heavy metals, PCB's, and other toxins to below detectable limits for human consumption.*
- SUSTAINABLE & WILD-CAUGHT: This Non-GMO high EPA DHA Omega 3 supplement is sourced purely from clean, wild caught fish from Friend of the Sea certified sustainable fisheries. The best fish oil on the market is environmentally friendly!*
- NO FISHY AFTERTASTE: The ultimate Omega 3 DHA EPA supplement is concentrated in premium burpless citrus-flavored softgels to give you clean, high-quality fish oil DHA with no fishy burps or aftertaste. Try the highest quality Fish Oil Omega 3 supplements today!
- ONE BOTTLE CONTAINS: 120 softgels, a 2 month supply (taken daily at the listed serving size)
- EPA & DHA OMEGA-3 FATTY ACIDS: Contributes to the normal function of the heart; DHA supports functioning of the brain and the eye
- WILD-CAUGHT FISH OIL: Natural lemon flavor with wild-caught fish oil
- NO ARTIFICIAL: Colors, flavors, or chemical preservatives; gluten free
- BLENDED AND PACKAGED IN USA: Made in a Good Manufacturing Practices (GMP) facility in the USA; product of Norway
![NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 60 Softgels[1-Month Supply]](https://m.media-amazon.com/images/I/41yo0jElBQL._SL160_.jpg)
- EXTRA STRENGTH OMEGA-3 + VITAMIN E: Omega 3 is an essential fatty acid, while vitamin E is a fat-soluble vitamin that is protective of omega 3 fatty acids. We combined omega 3 fish oil with vitamin E so that these synergistic compounds can support overall heart, brain, joint, and eye health.*
- PURIFIED OF HEAVY METALS: We distill our high-quality fish oil from heavy metals such as mercury, leaving behind only beneficial components of the fish oil.
- WILD-CAUGHT, SUSTAINABLY SOURCED FISH: Our omega-3 fish oil comes from wild-caught fish and has been certified as a sustainable source of fish oil.
- NO FISHY BURPS OR SMELLS: Unlike other brands, NatureWise Omega-3 softgels deliver omega-3 fish oil without the fishy smells or fishy burps that other fish oil supplements have.
- GLUTEN-FREE, GMO-FREE: NatureWise Omega 3 softgels are gluten-free and GMO-free. These softgels do not contain wheat, gluten, eggs, dairy, peanuts, tree nuts, and corn. This product contains fish (anchovy, mackerel, sardine) and soy.
- Micro Ingredients offers triple strength 4,200mg omega-3 fish oil softgels. Infused with a sweet lemon flavor and made with burpless enteric coated technology. Retains high EPA DHA levels from wild-caught Norwegian fresh fish
- Each pouch offers 240 potent softgels that are made with enteric coated technology. This allows for easy digestion and less overall fishy burps and aftertaste. Every 3-softgel serving provides essential omega 3s for men and women
- Enjoy 1200mg EPA with 900mg DHA across every serving. Contains specific triglyceride omega 3 fish oil that is purified to remove heavy metals like mercury and any other harmful contaminants
- An efficiently absorbed omega-3 nutritional supplement that should be taken at least once per day. Offering benefits that promote heart health and brain health, but if taken over a long period of time could support a positive mood, joint strength, and immune defense
- Premium non-GMO omega 3 fatty acid. Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure, and potent
- CARDIOVASCULAR SUPPORT*: Take 2 NOW Omega-3 1,000 mg softgels a day to help support heart health*
- 1,000 mg FISH OIL (180 EPA/120 DHA) PER SOFTGEL: Made of natural fish oil concentrate manufactured under strict quality control standards
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Quality GMP Assured, Kosher (contains gelatin)
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
- Heart health support supplement: contains one 150 count bottle of Nature Made Triple Omega 3-6-9 Softgels for a 75-day supply
- Combines Omega-3, Omega-6, and Omega-9 fatty acids to help support a healthy heart using flaxseed, safflower and olive oils
- Nature Made Omega 3 6 9 supplement with the three main fatty acids used by the body
- Adults, take one Triple Omega 3-6-9 softgel two times daily with water and a meal for optimal absorption
- These gluten free Omega 3 6 9 supplements have no color added and no artificial flavors
Why Omega-3?
Omega-3 fatty acids are essential fats that your body cannot produce on its own. They play a crucial role in brain function, heart health, and overall well-being. The three main types of omega-3s are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). While ALA is primarily found in plant sources, EPA and DHA are predominantly found in fish and algae.
Benefits of Omega-3 Supplements
1. **Heart Health**: Omega-3s can lower triglycerides, reduce blood pressure, and decrease the risk of heart disease. 2. **Brain Function**: DHA is vital for brain health and may help improve memory and cognitive function. 3. **Anti-Inflammatory**: Omega-3s can help reduce inflammation, which is linked to various chronic diseases. 4. **Joint Health**: They may alleviate symptoms of arthritis and improve joint mobility. 5. **Mood Regulation**: Omega-3s have been associated with reduced symptoms of depression and anxiety.
Top 10 Omega-3 Supplements
1. **Nordic Naturals Ultimate Omega**
Nordic Naturals is a well-respected brand known for its high-quality fish oil supplements. The Ultimate Omega formula provides a potent dose of EPA and DHA, making it an excellent choice for those looking to support heart and brain health. The fish oil is sourced from wild-caught fish and is rigorously tested for purity.
**Pros**: – High concentration of omega-3s – Great taste – Non-GMO and gluten-free
**Cons**: – Higher price point
2. **Viva Naturals Omega-3 Fish Oil**
Viva Naturals offers a highly concentrated omega-3 fish oil that is triple-distilled for purity. Each serving provides a significant amount of EPA and DHA, making it ideal for those seeking maximum benefits. The softgels are easy to swallow and have no fishy aftertaste.
**Pros**: – Affordable – High potency – No fishy aftertaste
**Cons**: – Some users report a slight aftertaste
3. **Dr. Tobias Omega-3 Fish Oil**
Dr. Tobias Omega-3 Fish Oil is another excellent option, providing a balanced ratio of EPA and DHA. The fish oil is sourced from deep-sea fish and is molecularly distilled to remove impurities. This supplement is also enteric-coated, which helps prevent fishy burps.
**Pros**: – Enteric-coated for better digestion – High-quality sourcing – Affordable price
**Cons**: – Larger softgels may be difficult for some to swallow
4. **Nature Made Fish Oil**
Nature Made is a trusted brand in the supplement industry, and their fish oil capsules are no exception. Each serving provides a solid dose of omega-3s, and the product is USP verified for quality and purity. This supplement is a great option for those on a budget.
**Pros**: – USP verified – Budget-friendly – Widely available
**Cons**: – Lower concentration of omega-3s compared to others
5. **Barlean's Omega-3 Fish Oil**
Barlean's offers a unique emulsified fish oil that is easy to mix into smoothies or yogurt. This product is ideal for those who dislike swallowing pills. It provides a good balance of EPA and DHA and is flavored for a pleasant taste.
**Pros**: – Easy to consume – Great taste – Versatile usage
**Cons**: – Higher calorie content
6. **Carlson Labs Super Omega-3**
Carlson Labs is known for its high-quality fish oil products. Their Super Omega-3 formula provides a potent dose of EPA and DHA and is sourced from wild-caught fish. The oil is tested for freshness and purity, ensuring a premium product.
**Pros**: – High-quality sourcing – Freshness guaranteed – Good for heart health
**Cons**: – Higher price point
7. **OmegaVia Fish Oil**
OmegaVia offers a high-potency fish oil that provides a significant amount of omega-3s in fewer capsules. This supplement is ideal for those who want to maximize their intake without taking multiple pills. It is also free from artificial additives.
**Pros**: – High potency – Fewer capsules needed – No artificial additives
**Cons**: – Slightly more expensive
8. **Kirkland Signature Fish Oil**
Kirkland Signature is a well-known brand that offers a budget-friendly fish oil supplement. Each softgel provides a decent amount of EPA and DHA, making it a great option for those looking for an economical choice without sacrificing quality.
**Pros**: – Affordable – Good quality – Widely available
**Cons**: – Lower concentration of omega-3s
9. **New Chapter Wholemega Fish Oil**
New Chapter's Wholemega Fish Oil is unique in that it is made from whole fish, providing a full spectrum of omega-3s. This supplement is also organic and non-GMO, making it a great choice for health-conscious consumers.
**Pros**: – Whole fish source – Organic and non-GMO – Full spectrum of omega-3s
**Cons**: – Higher price point
10. **NutraBlast Omega-3 Fish Oil**
NutraBlast offers a high-quality omega-3 fish oil that is designed to support heart and brain health. The softgels are easy to swallow and are made from sustainably sourced fish. This product is also free from artificial colors and preservatives.
**Pros**: – Sustainably sourced – No artificial additives – Good for heart health
**Cons**: – Some users report a fishy aftertaste
Buying Guide for Omega-3 Supplements
When choosing an omega-3 supplement, consider the following factors:
1. **Source**: Look for fish oil sourced from wild-caught fish or algae for a plant-based option. 2. **Concentration**: Check the EPA and DHA content per serving to ensure you are getting a potent dose. 3. **Purity**: Choose products that are third-party tested for purity and freshness. 4. **Form**: Decide whether you prefer softgels, liquid, or emulsified forms based on your preference. 5. **Additives**: Look for products free from artificial colors, flavors, and preservatives.
Conclusion
In conclusion, omega-3 supplements can provide numerous health benefits, making them a valuable addition to your daily routine. The 10 best omega-3 supplements listed above offer a range of options to suit different preferences and budgets. Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your health needs.