10 Best Pre Workout (2025)
When it comes to maximizing your workout performance, choosing the right pre-workout supplement can make all the difference. The right pre-workout can enhance your energy levels, improve endurance, and even boost your focus during those intense training sessions. In this article, we will explore the 10 best pre-workout supplements available in 2025, helping you make an informed decision for your fitness journey.
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
- BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
- INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving (1 scoop) of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training
- One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Blueberry Lemonade flavor
- This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
- Each serving of pre-workout powder has 175 mg of caffeine
- Feel good about your pre-workout drink mix
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Perform your best - whether it’s on the field, on the track, or in the gym
- INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
- INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre workout mixed with 8 fl. oz. of water, and consume 20 - 30 minutes before training
- Ignite Your Training Sessions: SIXSTAR Pre-Workout Explosion 2.0 fires up your workouts with extreme energy, focus, and intensity.* Icy Rocket Freeze flavor. 30 scoops per tub.
- All-Star Lineup: Train longer with 3.2G Beta-Alanine, enjoy intense pumps with 3G L-Citrulline, boost energy with 320MG Caffeine Anhydrous, speed up recovery with 1812MG Electrolyte Matrix & enhance muscle endurance with 2.5G Betaine in a 2-scoop serving.
- Unbeatable Flavor: We overhauled the entire taste experience for the 2.0 formula to ensure it not only hits harder but tastes better too.
- Tastes Like Victory: SIXSTAR is for athletes who make it happen. For more than a decade, we’ve offered clinically dosed sports performance products custom formulated for athletes that go longer, work harder, and give more than anyone else.
- How to Take: Mix 1 serving (1 scoop) with 8-10oz of water and consume once daily, 30 minutes before workouts.
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps
- BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
- INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup. Take 1 serving of sugar free pre workout mixed with 6 fl. oz of water 20-30 minutes before training
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Juicy Candy Burst, Watermelon, and Pink Lemonade
- Pre Workout Powder for Men and Women – 125mg of natural caffeine provides a clean, sustained boost of energy along with enhanced mental focus to help you crush your workout and maintain alertness throughout the day.
- Natural Amino Energy – Naturally sourced caffeine means AminoLean can be taken any time of day with no jitters or crash. Use it as a pre-workout powder, energy powder, morning coffee replacement, or afternoon pick-me-up.
- Vegan Amino Acids – 5g of vegan BCAAs and EAAs help improve workout performance and offers a more complete amino profile than typical BCAA powders.
- CLA, L-Carnitine, Green Tea – An optimal blend of these 3 diet friendly ingredients promotes natural weight management in combination with your exercise program to help maintain a healthy, lean physique year-round.
- Clean Energy with Zero Sugar – AminoLean is vegan friendly, gluten-free, and contains zero added sugar or artificial colors, making it an ideal pre workout powder for any diet including keto.
- CORE PRE-WORKOUT: Alpha Lion's Superhuman CORE pre workout provides the essentials needed for sustained energy, focus, strength, endurance and hydration. CORE is the perfect pre-workout for new lifters or advanced lifters looking for a cost effective pre-workout that still delivers all the essentials.
- ENHANCES WORKOUT PERFORMANCE: Our CORE supplement includes ingredients specifically chosen to increase workout performance. This includes Creatine Monohydrate which helps to increase strength and endurance, as well as Beta-Alanine which can help increase exercise capacity and decrease muscle fatigue.
- PUMP + MUSCLE SUPPORT: Other key ingredients included in our CORE pre workout powder are L-Citrulline and Taurine. L-Citrulline is known for its pump-enhancing properties, and can help your body look even better post workout. Taurine can maximize muscle function, and has been shown to reduce muscle damage and prevent delayed onset muscle soreness. With the help of these ingredients, CORE can help you look and feel your strongest.
- GREAT TASTING CAFFEINE MATRIX: Our CORE pre-workout powder is powered by our all new SXT Sustained Energy and Focus System. This tri-source caffeine matrix will provide you with more sustained energy and focus vs the standard forms of caffeine used in other pre workout supplements. Our Alpha Punch "Fruit Punch flavor" will be like enjoying a delicious, top-shelf cocktail drink from a professional mixologist vs taking nasty shots of clearance bin vodka.
- HOW TO USE: CORE can be used by both women and men. To use, mix 1 scoop of the powder with 4-6 oz of cold water 30 minutes before training and drink up. Experienced users and larger individuals can use 2 scoops (maximum dosage) with 8-10 oz of cold water 30 minutes before training. Do not consume more than 2 scoops in a 24 hour period. Do not take it within 4 hours of bed time.
- PRE WORKOUT PUMP: Turn your workouts up a notch with our flavor packed Pre-Workout. Formulated to provide you with 200mg of caffeine, sourced naturally from coffee beans to provide sustained and steady energy. The endurance and performance you need, in crisp flavors you deserve.
- INCREASE PERFORMANCE: Take 20-30 minutes before your workout for sustained energy and endurance to help achieve your fitness goals. Alani Nu Preworkout contains essential amino acids like L-Theanine to prevent you from crashing, Citrulline to improve the amount of oxygen in your muscle tissue, provides enzymes crucial to cardiovascular health, and beta alanine to regulate lactic acid accumulation in muscles.
- CRAVABLE FLAVORS: Don’t wait for cheat day! Indulge in delicious flavors like Hawaiian Shaved Ice, Mimosa, and Blue Slush – all without the sugar. Check out all of our preworkout flavors in the Alani Nu Brand Store.
- GLUTEN FREE, VEGAN AND SUGAR FREE: Alani Pre Workout is formulated to be gluten free, vegan and no sugar to keep the goodness within each jar of pre-workout. 100% transparent ingredients mean no proprietary blends, so you know exactly what you’re putting into your body
- ALANI NU PRE-WORKOUT: Here for your taste buds – Alani Nu was founded in 2018 by entrepreneur and influencer, Katy Hearn, Alani Nu is a health and wellness brand focused on providing low-calorie products with unique flavors. Check out everything else from Alani Nu and follow us through our brand store to stay up to date on all things Alani! Alani pre-workout is not recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Nursing
- N.O.-XPLODE PRE-WORKOUT IGNITER – legendary pre-workout with industry heritage that has helped athletes train harder since 2006
- ADVANCED INGREDIENT TECHNOLOGY – re-engineered to help you push you past previous limits
- THE ULTIMATE PUMP PRE-WORKOUT – Supports explosive energy, intense focus, and maximum performance
- AMAZING FLAVORS – Fruit Punch, Blue Raz, Grape, Green Apple, Watermelon
- 2 SIZES AVAILABLE – 30 servings or 60 servings
- GORILLA MODE 2.0: Please note any item that shows "Sold by Gorilla Mind, LLC" will be the new and improved, 2.0 version of Mode. Anything else is sold via distribution and CANNOT be guaranteed as the latest version of Mode.
- 10000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.
- 5000 MG CREATINE MONOHYDRATE, 4000 MG BETAINE, 4000 MG HYDROPRIME, 1000MG PINK HIMALAYAN SEA SALT - Supersaturates the muscle with blood and induces a state of hyper-hydration for massive pumps, endurance and power. Includes your daily saturation dose of Creatine and a backload of Sodium as a safeguard for Hydration. Creatine has been shown to significantly improve strength, power output and muscle size. Sodium complements Creatine by enhancing its uptake into muscles, supporting ATP production.
- 5000 MG L-TYROSINE, 800 MG Alpha-GPC, 400MG CAFFEINE, 200 MCG HUPERZINE A - Gorilla Mode features a spectrum of heavily dosed dopaminergics and cholinergics that rounds out this formula generating a significant increase in energy, focus, mood and overall force production. Lastly, a stimulant-based pre-workout would only be complete with a big 400mg dosage of Caffeine to reliably increase energy and performance.
- 33,000+ MG TOTAL ACTIVE INGREDIENTS - Gorilla Mode is the most potent and comprehensive pre-workout on the market in ALL aspects. Our relentless pursuit of innovation in formulation places us at the cutting edge of potency, with our maxed-out formulas setting new standards in the industry. Pump, strength, drive, endurance, cognitive enhancement, and overall performance all in one.
1. C4 Original by Cellucor
C4 Original is a staple in the pre-workout market. Known for its explosive energy boost, this supplement contains a blend of caffeine, beta-alanine, and creatine nitrate. Users rave about its ability to enhance focus and endurance, making it a favorite among both beginners and seasoned athletes. The flavor options are also a highlight, with many users enjoying the fruit punch and blue raspberry varieties.
Pros: – Affordable price point – Variety of flavors – Proven ingredients for energy and endurance
Cons: – May cause jitters in caffeine-sensitive individuals
2. Pre JYM by JYM Supplement Science
Pre JYM is formulated by renowned fitness expert Jim Stoppani. This pre-workout is packed with 13 ingredients, including BCAAs, citrulline malate, and beta-alanine. Users appreciate its comprehensive formula that supports both energy and muscle recovery. The taste is also well-received, with many users enjoying the raspberry lemonade flavor.
Pros: – Comprehensive ingredient profile – Supports muscle recovery – No proprietary blends
Cons: – Higher price point compared to competitors
3. Total War by Redcon1
Total War is designed for those who want to push their limits. This pre-workout features a potent blend of caffeine, beta-alanine, and citrulline malate. Users report significant increases in energy and focus, making it ideal for high-intensity workouts. The flavor options are diverse, with many users enjoying the sour gummy bear flavor.
Pros: – Intense energy boost – Great flavor options – Supports endurance
Cons: – May be too strong for beginners
4. Ghost Legend
Ghost Legend stands out with its transparent labeling and unique flavors. This pre-workout contains a blend of caffeine, citrulline, and beta-alanine, providing a solid energy boost without the crash. Users love the creative flavors, such as sour watermelon and blue raspberry, making it a fun addition to their routine.
Pros: – Transparent ingredient label – Unique and enjoyable flavors – No artificial colors
Cons: – Slightly higher price point
5. Nitro Surge by Jacked Factory
Nitro Surge is a budget-friendly option that doesn’t compromise on quality. This pre-workout features a blend of caffeine, beta-alanine, and L-citrulline, providing a solid energy boost for workouts. Users appreciate its effectiveness and the fact that it doesn’t cause jitters, making it suitable for those sensitive to caffeine.
Pros: – Affordable price – Effective energy boost – No jitters
Cons: – Limited flavor options
6. Alani Nu Pre-Workout
Alani Nu has gained popularity for its clean ingredients and delicious flavors. This pre-workout contains caffeine, L-theanine, and beta-alanine, providing a balanced energy boost without the crash. Users love the flavors, especially the Hawaiian shaved ice and cherry limeade.
Pros: – Clean ingredient profile – Great taste – No artificial colors or preservatives
Cons: – Lower caffeine content compared to some competitors
7. Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged is a premium pre-workout that combines performance and quality. With ingredients like citrulline, beta-alanine, and BCAAs, this supplement is designed for serious athletes. Users report increased energy and focus, making it a top choice for intense training sessions.
Pros: – High-quality ingredients – Comprehensive formula – Great for serious athletes
Cons: – Higher price point
8. Legion Pulse
Legion Pulse is known for its natural ingredients and effectiveness. This pre-workout contains a blend of caffeine, citrulline, and beta-alanine, providing a solid energy boost. Users appreciate the lack of artificial sweeteners and flavors, making it a healthier choice.
Pros: – Natural ingredients – No artificial sweeteners – Effective energy boost
Cons: – Limited flavor options
9. Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition is a trusted name in the supplement industry, and their Gold Standard Pre-Workout lives up to the reputation. This pre-workout features caffeine, beta-alanine, and creatine, providing a balanced energy boost. Users enjoy the classic flavors, such as fruit punch and green apple.
Pros: – Trusted brand – Balanced energy boost – Variety of flavors
Cons: – May not be as potent as some competitors
10. MusclePharm Assault
MusclePharm Assault is a well-rounded pre-workout that combines energy and endurance. With ingredients like caffeine, beta-alanine, and creatine, this supplement is designed to enhance performance. Users appreciate its effectiveness and the fact that it doesn’t cause jitters.
Pros: – Effective energy boost – Good flavor options – No jitters
Cons: – Some users report a chalky texture
Buying Guide for Pre-Workout Supplements
When choosing a pre-workout supplement, consider the following factors:
1. Ingredients Look for key ingredients like caffeine, beta-alanine, and citrulline. These ingredients are known to enhance energy, endurance, and focus.
2. Flavor Taste is important, especially if you plan to use the supplement regularly. Look for brands that offer a variety of flavors.
3. Price Pre-workout supplements can vary significantly in price. Determine your budget and look for options that provide good value for money.
4. Caffeine Content If you are sensitive to caffeine, opt for a pre-workout with lower caffeine content or consider a caffeine-free option.
5. Brand Reputation Choose brands that are well-known and have positive reviews. Research customer feedback to ensure you are selecting a quality product.
In conclusion, the right pre-workout supplement can significantly enhance your workout performance. Whether you are looking for an energy boost, improved endurance, or better focus, the options listed above are among the best in 2025. Always remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are sensitive to certain ingredients. Happy training!